So the first day of the Carp Swap Diet wasn't too bad. I never felt full though, too used to eating much more. I changed up the menu a bit, since I didn't have all the ingredients.
For breakfast, I had 3 scrambled eggs (with just a bit of salt, and I used olive oil in the frying pan) and a piece of multigrain flatbread. I also had a green tea with one tablespoon of honey.
A couple of hours later, I had a handful of almonds for a snack - 25 almonds to be exact.
For lunch, I had a small can of lemon and pepper flavored tuna, and 2 pieces of bread, a.k.a. a sandwich.
I skipped my second snack, and for dinner I had the same as breakfast, minus the tea. It was a quick fix since I was too lazy to make anything else.
I've added up the totals for calories, carbs and sugars. According to the diet I'm following, I can only have 15g of sugars and 6 servings of carbs, which amounts to 120g. Unfortunately, I went over those limits because I put honey in my tea, something that I can live without.
My totals came out to:
Calories - 1,366
Sugars - 22.2g
Carbs - 126.22g
If I hadn't put honey in my tea, I would've been at 6.2g for the sugars and 109.22g for the carbs. Oh well. I won't be using honey tomorrow, that's for sure.
One last thing, I was 215.6lbs this morning :'( Here's to hoping that I'm 10lbs (at least) lighter a week from now.
Cheers!!
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